Here is another reason why you should avoid stress. Teeth grinding!
According to Toxteth dentists, stress is the primary cause of bruxism, the habit of teeth grinding and clenching. A mild bruxism may not pose a threat on your health. It is when bruxism happens during sleep that makes it a major health issue.
Most cases of bruxism are activated by reflex chewing activity. Here are some symptoms of bruxism:
• Tension or stress
• Eating disorders
• Headache
• Anxiety
• Jaw pain
• Depression
• Insomnia
Several factors are identified to be associated with bruxism:
• Malocclusion, an occlusion problem of the lower and upper teeth.
• Sleep disorders such as hypopnea, snoring, obstructive sleep apnea and moderate daytime sleepiness.
• Disturbed sleep patterns
• Over consumption of foods and caffeinated drinks such as colas and coffee
• High blood alcohol level.
• Excessive stress and anxiety
• Smoking
• Parkinson’s and Huntington’s diseases
• Use of stimulant drugs
If you have the telltale symptoms of bruxism, talk to your Toxteth dentists and have your jaw and mouth examine for signs of teeth grinding or clenching.
You can also take these steps to avoid becoming a teeth grinder:
• Avoid eating foods and drinking beverages that contain caffeine.
• Do not chew on pens, pencils and gums. Chewing on non-food items allows your jaw muscles to get used to clenching.
• Train the muscles on your jaw to relax and not to grind or clench your teeth.
Tags: bruxism, Teeth grinding