Looking after your teeth is very important. Good oral hygiene can help to keep your teeth free from decay and your gums disease free, as well as keeping your breath fresh. But recent statistics show that tooth decay is on the increase in the UK and over 90% of adults will suffer gum disease at some point in their lives. Birkenhead dentists recommend a few easy steps to ensure that you are keeping your teeth and gums as healthy as possible.
The most important aspect of good oral hygiene is brushing. Most people brush their teeth twice a day but there a few things to remember for more effective brushing. Firstly, you should brush your teeth for at least three minutes twice a day, preferably after eating. Ideally you should brush your teeth after every meal but this is not always possible. It is best to use a soft-bristled brush with a small head for the most efficient and gum friendly cleaning. Try to angle the brush at a forty-five degree angle in order to stimulate the gums when brushing.
After brushing comes flossing. This helps to remove plaque and bacteria from areas that can’t be reached with a toothbrush. This is very important because it is often these areas that are the source of much decay and disease. Flossing also helps to remove food particles from between the teeth, one of the main causes of bad breath.
Your diet can also have a large impact on your oral hygiene. Eating sugary and starchy food is especially bad for your teeth. Try to eat more fruit and vegetables and avoid processed sugars. It is also a good idea to drink water regularly through the day to remove plaque from your teeth. This is especially effective after eating. By making an effort to do these things you will be giving your teeth the best chance of staying healthy.